Mensa essWERK

Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday closed
Tuesday to Friday 08:00 AM - 03:00 PM (hot meals 11:30 AM - 02:30 PM)

"Restlos glücklich"

The "Restless Happy" offer is always valid 15 or 30 minutes before the closing time of the hot food outlets or the closing time of the canteens. For 1.80 euros for students and 3.40 euros for university staff and guests, you get a main course with as many side dishes as you can fit on your plate and a salad or dessert. You can put together whatever is left on your plate. Additional side dishes or individual side dishes cost 0.50 euros for students or 0.70 euros for university staff and guests of the university. For less #foodwaste

The offer does not apply to freshly prepared food from the special offer counters such as wok/grill/pizza and pasta stations and only while stocks last!!!


Dienstag, 30. May
VeganAlkoholOnion soup

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CO2
CO2
Ausstoß
102 g
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Wasser
Wasser
2.54 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganArgentine cereal pan-fry(A, A1)

w/ soy cream sauce (F), and one optional side dish

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CO2
CO2
Ausstoß
528 g
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Wasser
Wasser
13.79 l
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Tier
Tierwohl
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Wald
Regenwald

2,90 €

Orange chicken

w/ one optional side dish

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CO2
CO2
Ausstoß
956 g
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Wasser
Wasser
48.49 l
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Tier
Tierwohl
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Wald
Regenwald

4,30 €

MensaVitalvegetarischBaked potato

w/ herb dip (G), and curry vegetables (J)

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CO2
CO2
Ausstoß
493 g
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Wasser
Wasser
10.97 l
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Tier
Tierwohl
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Wald
Regenwald

3,10 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert407 kcal
  • Fett12,7 g
  • davon gesättigte Fettsäuren4,3 g
  • Kohlenhydrate49,9 g
  • davon Zucker13,4 g
  • Eiweiß17,5 g
  • Salz2,1 g
Warme Beilagen
Sättigungsbeilage
  • Parsley potatoes
  • French fries/chips
Gemüsebeilage
  • Peas
Desserts
Dessert
  • Pear compote
  • Strawberry yoghurt (G)
  • Chocolate cream pudding (G)
  • Tiramisu quark (G)
  • Vanilla pudding (1, 9, G)
Salate
Salat
  • Coleslaw (2, C, G)
  • mixed leaf lettuce
  • Leek carrot salad (3, 5, L)
  • Beetroot salad (1, 3, 5, 9, L)
  • Tomato salad (1, 3, 5, L)
Mittwoch, 31. May
VeganCarrot ginger cream soup(F)

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CO2
CO2
Ausstoß
77 g
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Wasser
Wasser
1.57 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganGreen bean potato curry(J)

w/ naan bread (A, A1, F), and one optional side dish

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CO2
CO2
Ausstoß
236 g
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Wasser
Wasser
14.86 l
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Tier
Tierwohl
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Wald
Regenwald

3,00 €

Turkey cevapi(10, A, A1, C, G, J)

w/ ajvar, and one optional side dish

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CO2
CO2
Ausstoß
716 g
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Wasser
Wasser
30.34 l
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Tier
Tierwohl
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Wald
Regenwald

4,20 €

SchweinPizza w/ salami(1, 2, 3, 6, A, A1, G)

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CO2
CO2
Ausstoß
1118 g
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Wasser
Wasser
37.44 l
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Tier
Tierwohl
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Wald
Regenwald

5,20 €

Pizza w/ pear and soft cheese(A, A1, G)

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CO2
CO2
Ausstoß
615 g
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Wasser
Wasser
14.37 l
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Tier
Tierwohl
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Wald
Regenwald

4,50 €

MensaVitalVeganWhole-grain rice stir-fry(2, I, J)

w/ tomato sauce

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CO2
CO2
Ausstoß
494 g
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Wasser
Wasser
25.17 l
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Tier
Tierwohl
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Wald
Regenwald

2,70 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert628 kcal
  • Fett16,5 g
  • davon gesättigte Fettsäuren2,3 g
  • Kohlenhydrate98,6 g
  • davon Zucker17,7 g
  • Eiweiß16,0 g
  • Salz2,6 g
Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • Tomato rice
Gemüsebeilage
  • Leek vegetables (G)
Desserts
Dessert
  • Cappuccino pudding (G)
  • Honeydew
  • Fruit quark (3, A, G, A3)
  • Chocolate pudding w/ coconut milk (F)
  • Wild berry fruit yoghurt (G)
Salate
Salat
  • Couscous-vegetable salad (A, I, A1)
  • Dill cucumber cream salad (3, 5, G, J, L)
  • mixed leaf lettuce
  • Potato-vegetable salad (2, 9, A, C, J, A1)
  • Tomato wedges
Donnerstag, 01. June
vegetarischAsparagus cream soup(G)

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CO2
CO2
Ausstoß
248 g
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Wasser
Wasser
9.98 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganCavatappi pasta(A, A1)

w/ tomato-rocket ragout, and one optional side dish

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CO2
CO2
Ausstoß
318 g
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Wasser
Wasser
3.95 l
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Tier
Tierwohl
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Wald
Regenwald

2,50 €

SchweinPork escalope w/ pumpkin kernels(A, A1, C)

w/ one optional side dish

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CO2
CO2
Ausstoß
2009 g
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Wasser
Wasser
70.66 l
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Tier
Tierwohl
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Wald
Regenwald

5,10 €

Pizza w/ chicken and pineapple(A, A1, D, F, G, J)

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CO2
CO2
Ausstoß
934 g
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Wasser
Wasser
23.62 l
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Tier
Tierwohl
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Wald
Regenwald

5,20 €

Pizza w/ mushrooms(A, A1, G)

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CO2
CO2
Ausstoß
778 g
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Wasser
Wasser
26.79 l
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Tier
Tierwohl
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Wald
Regenwald

5,20 €

MensaVitalSpicy chicken brisket(2, G)

w/ pepper vegetables, and basmati rice

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CO2
CO2
Ausstoß
1567 g
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Wasser
Wasser
50.43 l
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Tier
Tierwohl
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Wald
Regenwald

5,00 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert617 kcal
  • Fett18,6 g
  • davon gesättigte Fettsäuren4,7 g
  • Kohlenhydrate73,0 g
  • davon Zucker10,7 g
  • Eiweiß36,3 g
  • Salz3,2 g
Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • Boiled potatoes
Gemüsebeilage
  • Asparagus and vegetables cooked in cream (G)
Desserts
Dessert
  • Pear-chocolate quark (G)
  • Blackberry yoghurt (G)
  • Rice pudding (G)
  • Mirabelle compote (3)
  • Vegan pistachios pudding (F, H, H7)
Salate
Salat
  • Curry-cauliflower salad (G, J)
  • Iceberg lettuce
  • Pepper salad (3, 5, L)
  • Tomato salad (1, 3, 5, L)
  • White beans salad
Freitag, 02. June
vegetarischCream cheese soup(G, I)

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CO2
CO2
Ausstoß
319 g
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Wasser
Wasser
7.67 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganLentil chili w/ beans(3, F)

and rice

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CO2
CO2
Ausstoß
417 g
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Wasser
Wasser
23.62 l
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Tier
Tierwohl
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Wald
Regenwald

2,90 €

MSC-FischPollock filet in batter(A, A1, D, J)

w/ yoghurt dill sauce (G), and one optional side dish

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CO2
CO2
Ausstoß
715 g
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Wasser
Wasser
5.82 l
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Tier
Tierwohl
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Wald
Regenwald

4,80 €

SchweinPizza w/ pepone(2, 3, A, A1, G)

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CO2
CO2
Ausstoß
834 g
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Wasser
Wasser
31.94 l
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Tier
Tierwohl
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Wald
Regenwald

4,50 €

Asparagus pizza(A, A1, G, L)

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CO2
CO2
Ausstoß
549 g
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Wasser
Wasser
20.96 l
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Tier
Tierwohl
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Wald
Regenwald

5,60 €

MensaVitalvegetarischWhole-grain spaghetti(A, A1)

w/ carrot-nut sauce (C, G, H, H2)

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CO2
CO2
Ausstoß
537 g
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Wasser
Wasser
37.13 l
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Tier
Tierwohl
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Wald
Regenwald

2,60 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert810 kcal
  • Fett37,3 g
  • davon gesättigte Fettsäuren7,1 g
  • Kohlenhydrate87,3 g
  • davon Zucker12,0 g
  • Eiweiß24,2 g
  • Salz2,9 g
Warme Beilagen
Sättigungsbeilage
  • Scalloped potatoes (G)
  • French fries/chips
Gemüsebeilage
  • Peapods
Desserts
Dessert
  • Bavarian cream (C, G)
  • Cherry yoghurt (G)
  • Peach compote
  • Stracciatella quark (G)
  • Vegan semolina porridge w/ strawberry (A, F, A1)
Salate
Salat
  • Cucumber dip (L)
  • Carrot salad
  • Potato salad (1, 3, 5, J, L)
  • Kidney bean-corn salad (1, 3, 5, L)
  • Lollo rosso salad

The displayed charges apply to students of Hessen. Employees and guests of the universities pay 1,60 EUR more. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.