Mensa essWERK

Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Friday 08:00 AM - 03:00 PM (hot meals 11:30 AM - 02:30 PM)

"Restlos glücklich"

The "Restless Happy" offer is always valid 15 or 30 minutes before the closing time of the hot food outlets or the closing time of the canteens. For 1.80 euros for students and 3.40 euros for university staff and guests, you get a main course with as many side dishes as you can fit on your plate and a salad or dessert. You can put together whatever is left on your plate. Additional side dishes or individual side dishes cost 0.50 euros for students or 0.70 euros for university staff and guests of the university. For less #foodwaste

The offer does not apply to freshly prepared food from the special offer counters such as wok/grill/pizza and pasta stations and only while stocks last!!!


Mittwoch, 08. February
vegetarischCauliflower curry soup(G, J)

1,20 €

VeganCaribbean rice pan-fry(3, J)

w/ vegan soy dip (3, F) w/ one optional side dish

2,80 €

VeganAlkoholColored pearl risotto(A, A3, L)

w/ one optional side dish

2,80 €

Beef meat balls w/ black salsify ragout(A, A1, C, G)

and one optional side dish

4,80 €

Ausverkauft!MensaVitalMSC-FischRoasted hake fillet(A, A1, D)

w/ warm lentil-rice salad (H, H1)

5,30 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert740 kcal
  • Fett25,0 g
  • davon gesättigte Fettsäuren4,1 g
  • Kohlenhydrate72,4 g
  • davon Zucker3,3 g
  • Eiweiß50,3 g
  • Salz2,6 g
Warme Beilagen
Sättigungsbeilage
  • Basmati rice
  • Creamy mashed potatoes (G)
  • French fries/chips
Gemüsebeilage
  • Mushroom and leek vegetables (G)
Desserts
Dessert
  • Semolina pudding (A, G, A1)
  • Hazelnut pudding w/ coconut milk (H, H2)
  • Yoghurt w/ muesli (A, G, A1, A3, A4)
  • Peach compote
  • Plum quark (3, G)
  • Wild berry fruit quark (G)
Salate
Salat
  • Leaf lettuce
  • Cauliflower salad
  • Coleslaw (2, C, G)
  • Couscous salad (A, A1)
  • Potato salad w/ egg (C, G, J)
  • Lentil salad (3, 5, L)
  • Red cabbage salad w/ apples (3, 5, L)
  • Tomato salad (3, 5, L)
  • White cabbage carrot salad (3, 5, L)
Donnerstag, 09. February
VeganVegetable broth(I)

1,20 €

VeganVegetable escalope(A, A1, A5)

w/ spinach sauce (F) and one optional side dish

2,90 €

SchweinRindKale w/ Polish sausage(1, 2, 3, I, J)

and one optional side dish

3,80 €

MensaVitalVeganChickpea pan fry w/ coconut(J)

w/ almond rice (H, H1)

2,30 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert776 kcal
  • Fett28,1 g
  • davon gesättigte Fettsäuren10,5 g
  • Kohlenhydrate101,3 g
  • davon Zucker6,8 g
  • Eiweiß22,3 g
  • Salz3,6 g
Warme Beilagen
Sättigungsbeilage
  • Parsley potatoes
  • French fries/chips
Gemüsebeilage
  • Zucchini corn vegetables
Desserts
Dessert
  • Banana pudding (G)
  • Tangerine cream (G)
  • Mirabelle compote (3)
  • Vanilla yoghurt (G)
  • Soy milk rice (F)
Salate
Salat
  • Dill cucumber cream salad (3, 5, G, J, L)
  • mixed leaf lettuce
  • Cabbage salad w/ celery (I)
  • Pepper salad (3, 5, L)
  • Beetroot salad (1, 3, 5, 9, L)
  • White beans salad
Freitag, 10. February
vegetarischAlkoholMushroom cream soup(G, L)

1,20 €

VeganAlkoholWhole-grain spaghetti(A, A1)

w/ vegetale sauce (L) and one optional side dish

2,90 €

MSC-FischPollock filet coated in eggs(A, A1, C, D)

w/ mustard sauce (G, J) and one optional side dish

4,90 €

MensaVitalvegetarischvegetables gratin w/ gorgonzola(A, A1, G)

w/ blueberry quark (G)

4,00 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert640 kcal
  • Fett20,4 g
  • davon gesättigte Fettsäuren12,6 g
  • Kohlenhydrate71,9 g
  • davon Zucker28,9 g
  • Eiweiß36,2 g
  • Salz2,9 g
Warme Beilagen
Sättigungsbeilage
  • Dill potatoes
  • French fries/chips
Gemüsebeilage
  • Almond spinach (G, H, H1)
Desserts
Dessert
  • Banana-chocolate yoghurt (G)
  • Coffee cream (G)
  • Coconut quark (G)
  • Cream pudding (G)
  • Cherry compote
Salate
Salat
  • Asian salad (3, 5, J, L)
  • Chinese cabbage salad (2)
  • mixed leaf lettuce
  • Carrot-green-bean salad (3, 5, L)
  • Potato salad w/ egg (C, G, J)
  • Tomato-rocket salad (3, 5, L)
Montag, 13. February
vegetarischBroccoli cream soup(G)

1,20 €

VeganVegetable paella(J)

w/ one optional side dish

2,80 €

Turkey brisket steak

w/ braised onions and one optional side dish

4,60 €

MensaVitalVeganCoconut pan fry w/ lentil and kale(2, J)

w/ curry potatoes (J)

3,50 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert690 kcal
  • Fett26,3 g
  • davon gesättigte Fettsäuren10,6 g
  • Kohlenhydrate80,7 g
  • davon Zucker16,7 g
  • Eiweiß25,4 g
  • Salz3,6 g
Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • Potatoes w/ chives
Gemüsebeilage
  • Kohlrabi cooked in cream (G)
Desserts
Dessert
  • Raspberry quark (G)
  • Caramel pudding (G)
  • Cherry yoghurt (G)
  • Mirabelle compote (3)
  • Vegan semolina porridge (A, F, A1)
Salate
Salat
  • Leaf lettuce
  • Coleslaw (2, C, G)
  • Egg salad (3, 5, 9, A, C, J, L, A1)
  • Mexican bean salad (1, 3, 5, 9, L)
  • Tomato salad (3, 5, L)
Dienstag, 14. February
VeganVegetable broth w/ rice(I)

1,20 €

VeganPotato-tofu fry-up(F, J)

w/ one optional side dish

2,80 €

SchweinSausage Thuringian style

w/ red cabbage w/ apples (3, 9) and one optional side dish

3,90 €

MensaVitalVeganChickpea-spinach curry w/ pineapple(J)

and indian potatoes (J)

2,10 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert553 kcal
  • Fett14,4 g
  • davon gesättigte Fettsäuren1,9 g
  • Kohlenhydrate74,5 g
  • davon Zucker10,3 g
  • Eiweiß24,2 g
  • Salz3,1 g
Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • Mashed potatoes (G)
Gemüsebeilage
  • Creamy peas (G)
Desserts
Dessert
  • Pear compote
  • Coconut pudding (F, G, H, H1)
  • Vanilla quark (G)
  • Soy chocolate pudding (F)
  • Wild berry fruit yoghurt (G)
Salate
Salat
  • mixed leaf lettuce
  • Cucumber salad (3, 5, J, L)
  • Kohlrabi lentil salad
  • Carrot salad w/ sunflower seeds (3, 5, L)
  • Sweet corn apple salad (3, 9, A, C, J, A1)

The displayed charges apply to students of Hessen. Employees and guests of the universities pay 1,60 EUR more. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.