Mensa essWERK

Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Friday 08:00 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday closed
Tuesday to Friday 08:00 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)

"Restless Happy"

The "Restless Happy" offer is always valid 15 minutes before the closing time of the hot food outlets or the closing time of the canteens. For 1.80 euros for students and 3.40 euros for university staff and guests, you get a main course with as many side dishes as you can fit on your plate and a salad or dessert. You can put together whatever is left on your plate. Additional side dishes or individual side dishes cost 0.50 euros for students or 0.70 euros for university staff and guests of the university. For less #foodwaste
The offer does not apply to freshly prepared food from the special offer counters such as wok/grill/pizza and pasta stations and only while stocks last!!!


Dienstag, 21. May
vegetarischGinger and carrot cream soup(G)

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CO2
CO2
Ausstoß
229 g
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Wasser
Wasser
4.82 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

Ausverkauft!VeganMashed potatoes

w/ tempeh topping (A, A1, F), and endive salad (J)

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CO2
CO2
Ausstoß
285 g
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Wasser
Wasser
3.91 l
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Tier
Tierwohl
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Wald
Regenwald

2,70 €

Ground beef steak(A, A1, C)

w/ onion sauce, and one optional side dish

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CO2
CO2
Ausstoß
1810 g
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Wasser
Wasser
14.47 l
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Tier
Tierwohl
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Wald
Regenwald

4,90 €

Ausverkauft!SchweinMashed potatoes

w/ bacon topping (2), and endive salad (J)

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CO2
CO2
Ausstoß
1107 g
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Wasser
Wasser
5.14 l
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Tier
Tierwohl
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Wald
Regenwald

4,30 €

MensaVitalvegetarischTagliatelle w/ tomato and zucchini(2, A, A1, C, G)

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CO2
CO2
Ausstoß
469 g
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Wasser
Wasser
7.9 l
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Tier
Tierwohl
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Wald
Regenwald

3,10 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert639 kcal
  • Fett19,9 g
  • davon gesättigte Fettsäuren4,4 g
  • Kohlenhydrate90,6 g
  • davon Zucker6,4 g
  • Eiweiß20,9 g
  • Salz2,2 g
Warme Beilagen
Sättigungsbeilage
  • Pepper rice
  • French fries/chips
Gemüsebeilage
  • Green beans
Desserts
Dessert
  • Bircher muesli (3, A, G, H, A1, A3, A4, H3)
  • Pear quark (3, G)
  • Bourbon vanilla pudding (G)
  • Honeydew
  • Chocolate pudding (F, G)
  • Wild berry fruit yoghurt (G)
Salate
Salat
  • Asian salad (J)
  • mixed leaf lettuce
  • Greek salad (3, 6, G)
  • Cucumber slices
  • Carrot apple kraut salad (3, G)
  • Potato salad w/ egg (C, G, J)
  • Tomato salad (1, 3, 5, L)
  • Young wax beans salad (1, 3, 5, L)
Mittwoch, 22. May
vegetarischPepper cream soup(G)

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CO2
CO2
Ausstoß
330 g
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Wasser
Wasser
5.59 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganQuinoa pan-fry w/ plant based minced meat

chive dip (F), and lentil salad

2,50 €

vegetarischQuinoa-ground meat pan-fry

w/ chive quark (G), and lentil salad

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CO2
CO2
Ausstoß
1301 g
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Wasser
Wasser
33.95 l
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Tier
Tierwohl
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Wald
Regenwald

5,60 €

MensaVitalSpicy chicken brisket(2, G)

w/ pepper vegetables, and basmati rice

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CO2
CO2
Ausstoß
1574 g
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Wasser
Wasser
50.42 l
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Tier
Tierwohl
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Wald
Regenwald

5,00 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert617 kcal
  • Fett18,6 g
  • davon gesättigte Fettsäuren4,7 g
  • Kohlenhydrate73,1 g
  • davon Zucker10,7 g
  • Eiweiß36,2 g
  • Salz3,2 g
Beef sausage(2, 3, I, J)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
774 g
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Wasser
Wasser
9.07 l
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Tier
Tierwohl
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Wald
Regenwald

3,30 €

SchweinSausage(3)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
664 g
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Wasser
Wasser
21.99 l
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Tier
Tierwohl
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Wald
Regenwald

3,30 €

VeganTofu steak(A, A1, F, J)

Ratatouille, and one optional side dish

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CO2
CO2
Ausstoß
509 g
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Wasser
Wasser
24.68 l
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Tier
Tierwohl
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Wald
Regenwald

3,50 €

Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • rosemary potatoes
Gemüsebeilage
  • Cauliflower florets
Desserts
Dessert
  • Apple sauce (3)
  • Peach yoghurt (G)
  • Plum compote w/ vanilla sauce (F)
  • Red groats (F)
  • Cinnamon semolina w/ cherrys (A, G, A1)
  • Lemon yoghurt (G)
Salate
Salat
  • Leaf lettuce
  • Couscous salad (A, A1)
  • Cucumber slices
  • Carrots
  • Kidney bean-corn salad (1, 3, 5, L)
  • Lentil salad
  • Beetroot salad (1, 3, 5, 9, L)
  • Tomato wedges
Donnerstag, 23. May
vegetarischVegetable soup w/ cream(G, I)

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CO2
CO2
Ausstoß
184 g
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Wasser
Wasser
3.07 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganDinkel Pasta(A, A5)

w/ tomato chard sauce (3, F, L)

3,50 €

Mediterranean chicken casserole(3, 6)

w/ one optional side dish

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CO2
CO2
Ausstoß
1046 g
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Wasser
Wasser
56.2 l
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Tier
Tierwohl
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Wald
Regenwald

4,80 €

MensaVitalvegetarischBaked potato

w/ herb dip (G), and curry vegetables (J)

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CO2
CO2
Ausstoß
584 g
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Wasser
Wasser
12.79 l
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Tier
Tierwohl
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Wald
Regenwald

3,90 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert442 kcal
  • Fett12,7 g
  • davon gesättigte Fettsäuren4,4 g
  • Kohlenhydrate57,2 g
  • davon Zucker13,6 g
  • Eiweiß18,3 g
  • Salz2,1 g
Beef sausage(2, 3, I, J)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
774 g
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Wasser
Wasser
9.07 l
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Tier
Tierwohl
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Wald
Regenwald

3,30 €

SchweinSausage(3)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
664 g
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Wasser
Wasser
21.99 l
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Tier
Tierwohl
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Wald
Regenwald

3,30 €

VeganTofu steak(A, A1, F, J)

Ratatouille, and one optional side dish

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CO2
CO2
Ausstoß
509 g
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Wasser
Wasser
24.68 l
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Tier
Tierwohl
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Wald
Regenwald

3,50 €

Warme Beilagen
Sättigungsbeilage
  • Herbed rice
  • French fries/chips
Gemüsebeilage
  • Peas
Desserts
Dessert
  • Apple quark (3, G)
  • Bourbon vanilla pudding (G)
  • Fruit salad
  • Ginger cream (9, G)
  • Cherry pancake (A, C, G, A1)
  • Chocolate pudding (F, G)
Salate
Salat
  • Egg salad (9, A, C, J, A1)
  • mixed leaf lettuce
  • Cucumber slices
  • Carrot salad w/ pumpkin seeds
  • Franconian-style potato salad (9, A, C, J, A1)
  • Pepper strips
  • Tomato salad (1, 3, 5, L)
  • Young wax beans salad (1, 3, 5, L)
Freitag, 24. May
vegetarischMushroom cream soup(G)

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CO2
CO2
Ausstoß
439 g
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Wasser
Wasser
6.62 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganWrap w/ black bean vegetable filling(A, A1)

Vegan semolina porridge w/ cinnamon and sugar (A, A1, F)

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CO2
CO2
Ausstoß
385 g
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Wasser
Wasser
14.12 l
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Tier
Tierwohl
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Wald
Regenwald

3,50 €

MSC-FischPollock filet breaded w/ sesame(A, A1, D, K)

w/ yoghurt dip (G), and one optional side dish

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CO2
CO2
Ausstoß
763 g
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Wasser
Wasser
7.94 l
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Tier
Tierwohl
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Wald
Regenwald

5,20 €

MensaVitalvegetarischWhole-grain spaghetti(A, A1)

w/ carrot-nut sauce (C, G, H, H2)

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CO2
CO2
Ausstoß
512 g
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Wasser
Wasser
36.51 l
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Tier
Tierwohl
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Wald
Regenwald

2,60 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert704 kcal
  • Fett28,1 g
  • davon gesättigte Fettsäuren6,3 g
  • Kohlenhydrate87,7 g
  • davon Zucker11,9 g
  • Eiweiß24,3 g
  • Salz2,9 g
Beef sausage(2, 3, I, J)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
774 g
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Wasser
Wasser
9.07 l
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Tier
Tierwohl
SternSternStern
Wald
Regenwald

3,30 €

SchweinSausage(3)

w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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CO2
CO2
Ausstoß
664 g
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Wasser
Wasser
21.99 l
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Tier
Tierwohl
SternSternStern
Wald
Regenwald

3,30 €

VeganTofu steak(A, A1, F, J)

Ratatouille, and one optional side dish

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CO2
CO2
Ausstoß
508 g
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Wasser
Wasser
24.68 l
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Tier
Tierwohl
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Wald
Regenwald

3,50 €

Warme Beilagen
Sättigungsbeilage
  • Parsley potatoes
  • French fries/chips
Gemüsebeilage
  • Zucchini curry
Desserts
Dessert
    Salate
    Salat
      Montag, 27. May
      vegetarischKohlrabi cream soup(G)

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      CO2
      CO2
      Ausstoß
      210 g
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      Wasser
      Wasser
      4.26 l
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      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      1,20 €

      VeganCelery escalope(A, A1, I)

      w/ tomato sauce, and one optional side dish

      SternSternStern
      CO2
      CO2
      Ausstoß
      264 g
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      Wasser
      Wasser
      8.48 l
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      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      3,10 €

      Chicken curry(J)

      w/ Rice, and one optional side dish

      SternSternStern
      CO2
      CO2
      Ausstoß
      976 g
      SternSternStern
      Wasser
      Wasser
      49.77 l
      SternSternStern
      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      4,70 €

      MensaVitalVeganAsian tofu stir-fry(A, A1, F, J)

      w/ basmati rice

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      CO2
      CO2
      Ausstoß
      716 g
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      Wasser
      Wasser
      6.38 l
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      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      5,40 €

      Nährwerte
      Durchschnittliche Nährwerte
      • Brennwert604 kcal
      • Fett23,5 g
      • davon gesättigte Fettsäuren3,3 g
      • Kohlenhydrate61,8 g
      • davon Zucker12,9 g
      • Eiweiß29,5 g
      • Salz3,4 g
      Beef sausage(2, 3, I, J)

      w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

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      CO2
      CO2
      Ausstoß
      774 g
      SternSternStern
      Wasser
      Wasser
      9.71 l
      SternSternStern
      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      3,30 €

      SchweinSausage(3)

      w/ curry sauce (1, 3, 8, 9, A, A1, F, I, J), French fries/chips

      SternSternStern
      CO2
      CO2
      Ausstoß
      664 g
      SternSternStern
      Wasser
      Wasser
      22.63 l
      SternSternStern
      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      3,30 €

      VeganTofu steak(A, A1, F, J)

      Ratatouille, and one optional side dish

      SternSternStern
      CO2
      CO2
      Ausstoß
      506 g
      SternSternStern
      Wasser
      Wasser
      24.68 l
      SternSternStern
      Tier
      Tierwohl
      SternSternStern
      Wald
      Regenwald

      3,50 €

      Warme Beilagen
      Sättigungsbeilage
      • Parsley potatoes
      • French fries/chips
      Gemüsebeilage
      • Broccoli
      Desserts
      Dessert
      • Apple quark (3, G)
      • Bourbon vanilla pudding (G)
      • Strawberry yoghurt (G)
      • Honeydew
      • Cowberry cream (A, C, G, A1)
      • Soy rice pudding w/ mango (F)
      Salate
      Salat
      • Iceberg lettuce
      • Cucumber slices
      • Carrot salad
      • Kohlrabi salad (1, 3, 5, L)
      • Pepper strips
      • Radicchio salad
      • Sweet corn apple salad (3, 9, A, C, J, A1)
      • Tomato-rocket salad

      The displayed charges apply to students of Hessen. Employees and guests of the universities pay 1,60 EUR more. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.