Mensa essWERK

Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Friday 08:00 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Friday 08:00 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)

"Restless Happy"

The "Restless Happy" offer is always valid 15 minutes before the closing time of the hot food outlets or the closing time of the canteens. For 1.80 euros for students and 3.40 euros for university staff and guests, you get a main course with as many side dishes as you can fit on your plate and a salad or dessert. You can put together whatever is left on your plate. Additional side dishes or individual side dishes cost 0.50 euros for students or 0.70 euros for university staff and guests of the university. For less #foodwaste
The offer does not apply to freshly prepared food from the special offer counters such as wok/grill/pizza and pasta stations and only while stocks last!!!


Dienstag, 05. December
VeganCauliflower coconut soup

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CO2
CO2
Ausstoß
130 g
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Wasser
Wasser
7.42 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganVegetable paella(J)

w/ tomato sauce, w/ one optional side dish

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CO2
CO2
Ausstoß
660 g
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Wasser
Wasser
29.87 l
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Tier
Tierwohl
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Wald
Regenwald

2,90 €

Breaded chicken brisket(9, A, A1)

w/ cream sauce (G), and one optional side dish

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CO2
CO2
Ausstoß
677 g
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Wasser
Wasser
24.35 l
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Tier
Tierwohl
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Wald
Regenwald

4,10 €

SchweinRindLentils w/ egg noodles and hot dogs(1, 2, 3, 9, A, A1, C, I, J)

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CO2
CO2
Ausstoß
903 g
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Wasser
Wasser
61.62 l
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Tier
Tierwohl
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Wald
Regenwald

4,10 €

GeflügelStuffed bell pepper(A, A1, C)

w/ tomato sauce, and one optional side dish

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CO2
CO2
Ausstoß
331 g
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Wasser
Wasser
14.17 l
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Tier
Tierwohl
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Wald
Regenwald

4,90 €

vegetarischPasta w/ beetroot quinoa filling(A, A1, C, G)

w/ kale (1, G), and Honey yoghurt w/ pistachio nuts (G, H7)

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CO2
CO2
Ausstoß
891 g
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Wasser
Wasser
26.93 l
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Tier
Tierwohl
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Wald
Regenwald

5,50 €

Warme Beilagen
Sättigungsbeilage
  • Wild rice mix (1, I)
  • and garlic-curry potatoes (J)
  • Parsley potatoes (1)
  • French fries/chips
Gemüsebeilage
  • Broccoli (1)
  • Peas and carrots vegetables (1)
Desserts
Dessert
  • Apple sauce (3)
  • Apple quark (3, G)
  • Pear compote
  • Cherry pancake (A, C, G, A1)
  • Latte macchiato pudding (9, G)
  • Chocolate pudding (G)
  • Chocolate quark (G)
Salate
Salat
  • Coleslaw (2, C, G)
  • Couscous salad (A, A1)
  • Dill potato salad (G)
  • mixed leaf lettuce
  • Pepper and white cabbage salad
  • Pepper salad
  • Tofu salad (F)
  • Tomato salad (1, 3, 5, L)
  • White cabbage salad (1, 3, 5, 9, A, C, J, L, A1)
Mittwoch, 06. December
vegetarischPepper cream soup(G)

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CO2
CO2
Ausstoß
386 g
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Wasser
Wasser
5.64 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganPotato-tofu fry-up(F, J)

w/ one optional side dish

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CO2
CO2
Ausstoß
405 g
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Wasser
Wasser
5.79 l
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Tier
Tierwohl
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Wald
Regenwald

3,00 €

Poultry meatball(A, A1, C, J)

w/ poultry sauce, and one optional side dish

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CO2
CO2
Ausstoß
454 g
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Wasser
Wasser
19.9 l
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Tier
Tierwohl
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Wald
Regenwald

4,00 €

MensaVitalVeganSpaghetti(A, A1)

w/ pumpkin-soy bolognese (F)

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CO2
CO2
Ausstoß
495 g
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Wasser
Wasser
17.94 l
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Tier
Tierwohl
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Wald
Regenwald

3,00 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert693 kcal
  • Fett11,3 g
  • davon gesättigte Fettsäuren1,4 g
  • Kohlenhydrate110,2 g
  • davon Zucker12,8 g
  • Eiweiß32,5 g
  • Salz6,0 g
Goose w/ stuffing(3, A, A1, C, G, H, H7, L)

Red cabbage w/ apples (1, 3, 9), and potato dumplings (2, 3, 5, L)

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CO2
CO2
Ausstoß
2629 g
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Wasser
Wasser
125.4 l
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Tier
Tierwohl
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Wald
Regenwald

10,80 €

Warme Beilagen
Sättigungsbeilage
  • French fries/chips
  • Boiled potatoes (1)
Gemüsebeilage
  • Peapods
Desserts
Dessert
  • Banana-chocolate quark (G)
  • Ginger cream (9, G)
  • Cherry yoghurt (G)
  • Latte macchiato pudding (9, G)
  • Rhubarb compote
  • Chocolate pudding (G)
  • Vanilla pudding (1, 9, G)
Salate
Salat
  • Asian salad (3, 5, J, L)
  • Leaf lettuce
  • Carrot apple salad (3)
  • Noodle salad w/ egg (9, A, C, G, J, A1)
  • Tomato salad (1, 3, 5, L)
  • Young wax beans salad (1, 3, 5, L)
Donnerstag, 07. December
vegetarischCream cheese soup(G, I)

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CO2
CO2
Ausstoß
319 g
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Wasser
Wasser
7.67 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

vegetarischCauliflower casserole(G)

w/ two optional side dishes

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CO2
CO2
Ausstoß
454 g
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Wasser
Wasser
10.7 l
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Tier
Tierwohl
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Wald
Regenwald

3,20 €

Poultry meatball(A, A1, C, J)

w/ Puszta sauce (9, J), and one optional side dish

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CO2
CO2
Ausstoß
547 g
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Wasser
Wasser
20.21 l
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Tier
Tierwohl
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Wald
Regenwald

3,80 €

VeganBatate-Chickpea Bowl(H, H3, J)

and fruit salad winter style (3, H, H2)

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CO2
CO2
Ausstoß
541 g
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Wasser
Wasser
31.86 l
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Tier
Tierwohl
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Wald
Regenwald

5,90 €

Warme Beilagen
Sättigungsbeilage
  • Herbed rice
  • French fries/chips
Gemüsebeilage
  • Mondial vegetables (I)
Desserts
Dessert
  • Pineapple chunks
  • Banana-chocolate quark (G)
  • Plum compote w/ vanilla sauce (F)
  • Rhubarb compote
  • Red groats
  • Sour cream w/ grapes (G)
Salate
Salat
  • Cucumber salad (3, 5, J, L)
  • Potato salad (1, 3, 5, J, L)
  • Lentil salad (3, 5, L)
  • Purslane
  • Tomato-rocket salad (3, 5, L)
  • Tender wheat salad (A, I, A1)
Freitag, 08. December
vegetarischVegetable potato soup(1, G, I)

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CO2
CO2
Ausstoß
164 g
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Wasser
Wasser
4.5 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganCoconut-soy strips(F, J)

w/ basmati rice mix

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CO2
CO2
Ausstoß
789 g
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Wasser
Wasser
14.92 l
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Tier
Tierwohl
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Wald
Regenwald

2,90 €

MSC-FischPollock filet coated w/ potatoes(A, A1, D)

w/ remoulade sauce (9, A, A1, C, G, J), and one optional side dish

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CO2
CO2
Ausstoß
724 g
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Wasser
Wasser
9.13 l
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Tier
Tierwohl
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Wald
Regenwald

5,30 €

MensaVitalChicken strips w/ rocket sauce(G)

and tomato tagliatelle (A, A1, C)

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CO2
CO2
Ausstoß
1263 g
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Wasser
Wasser
46.91 l
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Tier
Tierwohl
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Wald
Regenwald

5,40 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert692 kcal
  • Fett18,7 g
  • davon gesättigte Fettsäuren5,9 g
  • Kohlenhydrate84,3 g
  • davon Zucker11,1 g
  • Eiweiß43,1 g
  • Salz3,1 g
Warme Beilagen
Sättigungsbeilage
  • Mashed potatoes w/ dill (G)
  • French fries/chips
Gemüsebeilage
  • Creamy mixed vegetables (F)
Desserts
Dessert
  • Apple sauce (3)
  • Caramel pudding (G)
  • Raisin quark (G)
  • Stracciatella quark (G)
  • Vegan vanilla cream w/ cowberries (F, H, H1)
  • Wild berry fruit yoghurt (G)
Salate
Salat
  • Dill potato salad (G)
  • Beetroot salad (1, 3, 5, 9, L)
  • mixed lettuce
  • Sweet corn apple salad (3, 9, A, C, J, A1)
  • Tomato salad (1, 3, 5, L)
  • Tender wheat salad (A, I, A1)
Montag, 11. December
vegetarischPea cream soup(1, G)

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CO2
CO2
Ausstoß
215 g
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Wasser
Wasser
4.04 l
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Tier
Tierwohl
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Wald
Regenwald

1,20 €

VeganPea stew(I)

w/ rye bread (A, A1, A2, M), and one optional side dish

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CO2
CO2
Ausstoß
1295 g
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Wasser
Wasser
17.79 l
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Tier
Tierwohl
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Wald
Regenwald

3,00 €

Turkey cevapi(10, A, A1, C, G, J)

w/ ajvar, and one optional side dish

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CO2
CO2
Ausstoß
760 g
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Wasser
Wasser
30.36 l
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Tier
Tierwohl
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Wald
Regenwald

4,20 €

MensaVitalvegetarischBaked potato

w/ herb dip (G), and curry vegetables (J)

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CO2
CO2
Ausstoß
649 g
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Wasser
Wasser
10.96 l
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Tier
Tierwohl
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Wald
Regenwald

3,60 €

Nährwerte
Durchschnittliche Nährwerte
  • Brennwert407 kcal
  • Fett12,7 g
  • davon gesättigte Fettsäuren4,3 g
  • Kohlenhydrate49,9 g
  • davon Zucker13,3 g
  • Eiweiß17,5 g
  • Salz2,1 g
Warme Beilagen
Sättigungsbeilage
  • Djuvec rice (3, 9, J)
  • French fries/chips
Gemüsebeilage
  • Mushroom and leek vegetables (1, G)
Desserts
Dessert
  • Pear compote
  • Bourbon vanilla pudding (G)
  • Coffee cream (G)
  • Cherry yoghurt (G)
  • Tiramisu quark (G)
  • Vegan semolina porridge (A, F, A1)
Salate
Salat
  • mixed leaf lettuce
  • Potato salad (1, 3, 5, J, L)
  • Kidney bean-corn salad (1, 3, 5, L)
  • Leek salad (9, A, C, G, J, L, A1)
  • Carrot salad w/ sunflower seeds
  • Tomato salad

The displayed charges apply to students of Hessen. Employees and guests of the universities pay 1,60 EUR more. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.