Kleines Küchen-ABC
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Cooking methods for mensaVital
Steaming
Cooking via water steam, gentle to nutrients through minimal cooking liquids
Examples: vegetables, potatoes, fish
Stewing
Cooking in own liquid, gentle to nutrients through minimal cooking liquids
Examples: vegetables, potatoes, fish
Cooking under pressure
Cooking under pressure, high temperatures at short cooking time
Examples: meat (e.g. goulash, roulades), fish, vegetables
Braising
Roasting and cooking in little liquid, preservation of vitamins and minerals if cooking liquid in continuous use
Examples: fish, vegetables